Author(s): Sandra Dubs

Food Cooking Wine

My Wholefood Community Cook Book reveals favourite recipes selected from the many wholefood nutrition and cooking classes that Sandra has run over the past 30 years.

All recipes use plant based vegan whole foods- wholegrains ,legumes vegetables from land and vegetables from sea, nuts, seeds and tasty condiments, all super nutritious.

What makes this book especially useful is that aside from fabulous recipes, she also includes tips, nutritional information, glossary of ingredients, comments and stories from the wholefood community participants and suppliers of ingredients, a shopping list of what to store in your pantry and real food photography using only natural lighting taken directly as recipes are cooked and plated.

Recipes are gluten free, wheat free, egg free, dairy free and only use a few natural sweeteners like rice syrup.

All recipes are suitable for vegans and non-vegans who want to eat more plant based whole foods.