The Mind-Gut Connection: How The Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, And Our Overall Health by Emeran Mayer
27.99 AUD
Category: Health
Chances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a "gut feeling," then you know that sometimes our bodies react faster than our minds. Most of ...Show more
The Immune Mind: The Revolutionary New Science of Brain, Body and Microbe by Monty Lyman
36.99 AUD
Category: Health
'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of hum ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
39.99 AUD
Category: Health
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works! by Luke Hines
26.99 AUD
Category: Health
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it ...Show more
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating by Evelyn Tribole
34.99 AUD
Category: Health
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating ...Show more
The M Word: How to Thrive in Menopause by Ginni Mansberg
34.99 AUD
Category: Health
Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. Menopause ...Show more
Endo Days: Life, love and laughs with Endometriosis by Libby Trainor Parker
34.95 AUD
Category: Health
One in ten people in Australia are living with endometriosis and countless others are supporting them, caring for them, championing various treatments and being impacted by this incurable condition. Endo Days is a look at the stories of those within the endo community, as told to journalist and educator ...Show more
Quit Like a Woman: Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Glenn Whitaker
22.99 AUD
Category: Health
'A brilliantly clever, meticulously researched, fearless, snort-out-loud funny read that grabs you and won't let go' Catherine GrayWe live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing e ...Show more
Why We Die: The New Science of Ageing and the Quest for Immortality by Venki Ramakrishnan
34.99 AUD
Category: Health
The knowledge of death is so terrifying that we live most of our lives in denial of it. Our fear of death has underpinned our religions, inspired our cultures, and also driven our science. Today we are living through a revolution in biology. Giant strides are being made in our understanding of why we a ...Show more
The Autoimmune Cure: Healing the Trauma and Other Triggers that Have Turned Your Body Against You by Sara Gottfried
34.99 AUD
Category: Health
We know that autoimmune disease -a condition when the body's immune system attacks its own healthy tissue and cells- is increasing worldwide. But as New York Times bestselling author Dr Sara Gottfried explains in this eye-opening and groundbreaking new book, autoimmune disease may be even more pervasive ...Show more
Your Brain on Art: How the Arts Transform Us by Susan Magsamen, Ivy Ross
39.99 AUD
Category: Health
A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts - and how this knowledge can improve our health, enable us to flourish, and build stronger communities. Many of us think of the arts as entertainmen ...Show more