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  1. Mind Body Spirit

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Mind Body Spirit

Large 9780648676904

Good Riddance: Get Rid of Your Fears and Doubts. Unleash your Potential. by Stacey Currie

$32.99 AUD

Available Stock:
29

Category: Mind Body Spirit

Ever wondered whether change is possible? Respected businesswoman Stacey Currie is proof that it is. Raised in housing commission accommodation, Stacey was pregnant at 15. At 19, she had two kids and was homeless. At 21, authorities gave her a stark choice- leave her abusive partner and go into counsell ing or lose her three kids to foster care. Stacey had to make big changes. When all she knew was battling, figuring out goals for her 'new life' seemed impossible. Starting with what she didn't want, she got rid of one unhelpful habit after another. Now a qualified leadership coach and mentor, the happily married mother of five shares how she turned her life around.Each chapter of Good Riddance focuses on a habit Stacey once had things like blaming others, hanging on to limiting beliefs, being addicted to drama and shows how she got herself unstuck. With her no-bullshit style and humour, Stacey is the life coach you've always needed. Her explanations, exercises and prompts will see you regain hope, lose your baggage and set up a new chapter in your life.Say good riddance to bad rubbish and start living the life you really want.   ...Show more

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Large 9781409197744

How to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera

$32.99 AUD

Available Stock:
11

Category: Mind Body Spirit

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisc iplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction - activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care. ...Show more

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Large 9781912891252

A More Exciting Life by The School The School of Life

$32.99 AUD

Available Stock:
9

Category: Mind Body Spirit

A guide to achieving the more joyful and interesting life that we know is within our grasp. One of the things we all deeply crave is a more exciting life. We know that many things have to be routine, hard and a little boring. But we also sense that, if only we could find a way, our lives could be render ed more joyful, intense, thrilling, and beautiful. This is a guide to the more exciting life we know could be ours. It isn't about the outward things we might do: travel, parachute out of airplanes, or learn a foreign language. This is a book of psychology, teaching us how we can nurture a sense of inner liberation, accept our desires and aspirations, and then have the courage to set ourselves free. Perhaps we have resigned ourselves to things that aren't fair or necessary; we have felt too constricted (and perhaps unloved) to communicate well with others, and the proper expansion of our characters has been sacrificed for the sake of compliance. Now is a chance to recover some of our spirit and become open to the full intensity, beauty, and mystery of life and to the richness of our own possibilities. Here is a guide to that more exciting life that should--and could--be ours. ...Show more

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Large 9781847941831

Atomic Habits by James Clear

$35.00 AUD

Available Stock:
8

Category: Mind Body Spirit

NEW YORK TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck  A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way ...Show more

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Large 9780241407639

Beyond Order: 12 More Rules for Life by JORDAN B. PETERSON

$35.00 AUD

Available Stock:
7

Category: Mind Body Spirit

In 12 Rules for Life, public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives- eternal truths applied to modern anxieties. Now in this sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos -- and reveals the meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw- insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.   ...Show more

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Large 9781529105100

The Boy, the Mole, the Fox and the Horse by Charlie Mackesy

$35.00 AUD

Available Stock:
8

Category: Mind Body Spirit

The Sunday Times Bestseller and New York Times Bestseller. A book of hope for uncertain times. 'Feeling a little blue? Meet the new Winnie the Pooh.' The Daily Mail 'A wonderful work of art and a wonderful window into the human heart' Richard Curtis Enter the world of Charlie's four unlikely friends, di scover their story and their most important life lessons. The conversations of the boy, the mole, the fox and the horse have been shared thousands of times online, recreated in school art classes, hung on hospital walls and turned into tattoos. In Charlie's first book, you will find his most-loved illustrations and some new ones too.     ...Show more

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Large 9780648524502

142 Days of Gratitude That Changed My Life Forever by Engel Schmidl (Editor); Sue Barrett (Cover Design by); Javie D'Souza (Illustrator, Designed by)

$24.95 AUD

Available Stock:
6

Category: Self Help

In the space of a few weeks, Sue Barrett lost her dad and had her trust betrayed by a person who left her business and took a deal worth $300,000 along with them.In mourning and trying to rescue her business, being grateful was far from her mind. That is until a friend prompted her to do a gratitude dia ry exercise on Facebook for five days. She would continue to write her diary for 142 days.This book is about how this daily practice helped her overcome challenging times and opened her heart and mind to the profound power of gratitude as a force for personal and social good. ...Show more

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Large 9781529377026

Intuitive Fasting - The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Will Cole

$32.99 AUD

Available Stock:
6

Category: Health

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eatin g schedule has become the norm. But the truth is this is an artificially constructed schedule that does not reflect our bodies natural and most optimal eating schedule. In fact, eating three meals a day causes metabolic inflexibility, which can easily lead to inflammation, weight gain, and disease. For millions of years, our bodies have actually functioned best by fasting. With his new approach to fasting, bestselling author and functional medicine expert Dr Will Cole gives us the ability to take control of our hunger and makes intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intermittent fasting fosters metabolic flexibility and once you've reached metabolic flexibility, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. With his four-week fasting flexibility plan, Dr Cole will help you reset your body, recharge your metabolism, renew your cells and rebalance your hormones. He'll illustrate the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. Along with sixty-five recipes, he also includes a maintenance plan, so you can adapt fasting and feeding windows to work with your lifestyle. 'If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read. Dr Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness.' - Elle Macpherson ...Show more

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Large 9781760899479

The Right-Brain Workout 2 by Russel Howcroft

$19.99 AUD

Available Stock:
6

Category: Mind Body Spirit

Are you out of ideas? Feel your creativity drying up? Is brain fog taking over your life? Give your right brain a workout with the experts. In just ten weeks, you can reignite your imagination and tap into the creative potential inside you. Following on from the highly successful Right-brain Workout Vol 1, here are seventy more questions posed by some of Australia's most innovative individuals - creatives from the world of comedy, film, literature, art, photography and advertising - designed to help you to think outside the box to unleash your inner genius. You wanted more, and Russel Howcroft and Alex Wadelton have delivered.       ...Show more

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Large 9781472274212

Keep Sharp: How to Build a Better Brain at Any Age by Sanjay Gupta

$32.99 AUD

Available Stock:
6

Category: Mind Body Spirit

An exciting new science-driven guide to protecting your mind from decline. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutt ing edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age! ...Show more

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Large 9781760642570

Beat of Life: A Surgeon Reveals the Secrets of the Heart by Reinhard Friedl

$34.99 AUD

Available Stock:
3

Category: Health

The heart is our most important - and perhaps most mysterious - organ. Every day it pumps 9000 litres of blood and beats around 100,000 times. But the heart is more than just a pump. In all major human cultures, it is seen as the source of love, sympathy, joy, courage, strength and wisdom. Why is this s o? Having witnessed the extraordinary complexity and unpredictability of human hearts in the operating theatre - each one individual in its make-up, like a fingerprint - heart surgeon Reinhard Friedl went on a search for answers. He examined closely the latest findings in neurocardiology and psychocardiology, and in The Beat of Life he shares his discoveries. In the tradition of Giulia Enders' Gut and Norman Doidge's The Brain That Changes Itself, he uses riveting personal stories to illustrate the complex relationship between the heart, the brain and the psyche. The Beat of Life ends with a plea- that we recognise the heart's wisdom and adopt a more heart-centred way of living, which will lead to greater health. ...Show more

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Large 9781838662226

Own It: the Secret of Life (Signed Edition) by Diane Von Furstenberg

$19.95 AUD

Available Stock:
6

Category: Mind Body Spirit

The entrepreneur and philanthropist's A-Z guide and manifesto for personal growth and for turning problems into assets In the newest entry in Phaidon's popular advice series, the internationally renowned fashion designer and philanthropist Diane von Furstenberg shares her accessible, empowering manifes to: connect, expand, inspire, advocate. In an easy-to-navigate A-Z format, Own Itis her blueprint for enjoying both personal and professional growth at any age. 'The secret of life is one thing: OWN IT. Own your imperfections. Own your vulnerability; it becomes your strength. Whatever your challenge is, own it. Owning it is the first step to everything.' ...Show more

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