The Hollywood Body Plan - 21 Minutes for 21 Days to Transform Your Body for Life by David Higgins
49.99 AUD
Category: Health
'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ...Show more
The Bible Book (Big Ideas Simply Explained) by .
39.99 AUD
Category: Spirituality | Series: Big Ideas Simply Explained
Learn more about the ideas and beliefs key to the teachings of the most widely printed religious book of all time, in this perfect introduction to The Bible. The Bible Book features breakdowns of some of the most well-known passages ever written from The Bible. Looking at more than 100 of the most impor ...Show more
The Smell of Fresh Rain - The Unexpected Pleasures of Our Most Elusive Sense by Barney Shaw
22.99 AUD
Category: Mind Body Spirit
Exploring the hidden complexities of our most under-used and misunderstood sense. Smell is the most emotional and evocative of our senses: it can bring back memories faster and with more immediacy than a photograph - so why is it so little understood? Armed with a hungry curiosity and a willingness to s ...Show more
Be Fearless - Five Principles for a Life of Breakthroughs and Purpose by Jean Case
35.00 AUD
Category: Mind Body Spirit
Philanthropist, investor, and technology pioneer Jean Case brings to life the five Be Fearless principles common to the people and organizations that change the world.This book is a call to action for those seeking to live extraordinary lives and bring about transformational change. When National Geogra ...Show more
You Are a Badass Every Day - How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable by Jen Sincero
22.99 AUD
Category: Mind Body Spirit
For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign y ...Show more
Yoga Where You Are: Customize Your Practice for Your Body and Your Life by Dianne Bondy; Kat Heagberg; Jes Baker (Foreword by)
44.99 AUD
Category: Mind Body Spirit
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne B ...Show more
5 (Five) Minute Therapy by Sarah Crosby
29.99 AUD
Category: Mind Body Spirit
This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sar ...Show more
Can't Even - How Millennials Became the Burnout Generation by Anne Helen Petersen
35.00 AUD
Category: Mind Body Spirit | Reading Level: very good
An incendiary personal and cultural investigation of burnout Are you tired, stressed and trying your best but somehow still not doing enough? Has the bottom half of your To Do list been locked in place for months? Is everything becoming work as your job seeps into your evenings, you monetise your hobbie ...Show more
Gut Reloaded by Paul Froomes
29.99 AUD
Category: Health
Whether we like it or not, we are all obsessed with our bowels. And for good reason, nature and evolution have conspired against us by hard wiring our gut microbes and gut nerves to our brain. They form part of our psyche and our vernacular Go with your gut feeling on this!' Right? Gut Reloaded delves m ...Show more
The Colour of God by Ayesha S. Chaudhry
29.99 AUD
Category: Mind Body Spirit
'Engrossing.' Monica Ali 'Heartbreaking and really funny.' Ross Gay 'This book fell into my heart.' Sabrina Mahfouz 'The kind of authentic voice that is rarely heard.' Saima Mir This is the story of a child raised in Canada by parents who embraced a puritanical version of Islam to shield them from r ...Show more
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder by Edward M. Hallowell and John Ratey
24.99 AUD
Category: Mind Body Spirit
Groundbreaking and comprehensive, "Driven to Distraction "has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and updated with current medical information for a new generation searching for answers. Through vivid stories a ...Show more