How to Walk by Thich Nhat Hanh
12.99 AUD
Category: Mind Body Spirit
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and ...Show more
The Concise Mastery by Robert Greene
16.95 AUD
17.99 (5% off)
Category: Mind Body Spirit | Series: The\Robert Greene Collection
The perfect pocketbook gift for the power-hungry - from 'the modern Machiavelli', Robert Greene, international bestselling sensation author of The 48 Laws of Power, Seduction and War. This concise version of the business classic Mastery provides a shortcut to Greene's powerful new tools for achieving gr ...Show more
A Mindfulness Guide for Survival by Ruby Wax
29.99 AUD
Category: Mind Body Spirit
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you. Dear Reader, I have written this workboo ...Show more
Grow the F*ck Up - How to be an adult and get treated like one by Sarah Knight
32.99 AUD
Category: Mind Body Spirit | Series: A\No F*cks Given Guide Ser. | Reading Level: very good
Best-selling author Sarah Knight returns with her latest collection of hard-hitting advice for the modern adult who doesn't quite know how they got here. Whether you're searching for your ideal adult form, or just beginning to bridge the gulf between being fully dependent and gloriously independent, Sar ...Show more
The Alkaline Life: New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease by Ross Bridgeford
32.99 AUD
Category: Health
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet ...Show more
Happiness - The Only True Prosperity by Osho
32.99 AUD
Category: Mind Body Spirit | Series: Osho Insights for a New Way of Living Ser.
"Happiness is not an achievement. It is your nature." - OshoHappiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title in the series since 2017. The popular Insights for a New Way of Living challenges readers to examine and break free of t ...Show more
A Silent Fire - The Story of Inflammation, Diet and Disease by Shilpa Ravella
29.99 AUD
Category: Health
Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it. 'Controlling inflammation is the key to good health and this beautifully written and researched book is the bes ...Show more
A Call for Revolution by The Dalai Lama & Sofia Stril-Rever
14.99 AUD
Category: Mind Body Spirit
A RALLYING CRY FOR THE WHOLE WORLD, BY ONE OF THE MOST RESPECTED LEADERS OF OUR TROUBLED TIMES. This eloquent, impassioned manifesto is possibly the most important message The Dalai Lama can give us about the future of our world. It's his rallying cry, full of solutions for our chaotic, aggressive, ...Show more
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER by Catherine Gray
19.99 AUD
Category: Health | Series: The\Unexpected Joy Ser.
THE SUNDAY TIMES BESTSELLER ''Fascinating'' - Bryony Gordon ''Not remotely preachy'' - The Times ''Jaunty, shrewd and convincing'' - Sunday Telegraph ''Admirably honest, light, bubbly and remarkably rarely annoying.'' - Alice O''Keeffe, Guardian ''Truthful, modern and real'' - Stylist ''Brave, witty and ...Show more
Letter to My Younger Self: 100 Inspiring People on the MomentsThat Shaped Their Lives by Jane Graham (Editor)
34.99 AUD
Category: Mind Body Spirit | Reading Level: good
From The Big Issue's popular section, this collection features 100 remarkable people from the worlds of entertainment, politics, food, sport and business writing letters to their younger selves.
Wheat Belly: The Effortless Health and Weight-Loss Solution - No Exercise, No Calorie Counting, No Denial by William Davis,
22.99 AUD
Category: Health
In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form o ...Show more
The Secret World of Sleep - The Search for Salvation During the Night by Guy Leschziner
22.99 AUD
Category: Health
'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4'Casebooks of neurological disorders are often strange a ...Show more