When the Dust Settles - Searching for Hope after Disaster by Lucy Easthope
24.99 AUD
Category: Mind Body Spirit
THE SUNDAY TIMES BESTSELLERA RADIO 4 BOOK OF THE WEEKCHOSEN AS A BOOK OF THE YEAR BY THE TELEGRAPH AND THE NEW STATESMAN"A marvellous book" Rev Richard Coles"Gripping... filled with compassion." Sunday Times"Remarkable... hopeful and uplifting." Mail on Sunday"An antidote to despair" Daily Mirror"Enthra ...Show more
Pain and Prejudice: A call to arms for women and their bodies by Gabrielle Jackson
24.99 AUD
Category: Health
A timely and powerful look at how our culture treats the pain and suffering of women. 'Women are in pain, all through their bodies; they're in pain with their periods, and while having sex; they have pelvic pain, migraine, headaches, joint aches, painful bladders, irritable bowels, sore lower backs, mu ...Show more
Bill Bailey's Remarkable Guide to Happiness (HB) by Bill Bailey
39.99 AUD
Category: Mind Body Spirit | Reading Level: new
In Bill Bailey's Remarkable Guide to Happiness, Bill explores the nature of happiness and ways to be, well, happy. Being Bill Bailey however, he does so in his own, remarkable, Bill Bailey way. From paddle-boarding down the Thames in a Santa hat, to wild swimming in a glacial river, Bill considers the e ...Show more
12WBT Low-carb Solution by Michelle Bridges
36.99 AUD
Category: Health
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carb ...Show more
Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
22.99 AUD
Category: Health
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagu ...Show more
Therapy Toolkit - Sixty Cards for Self-Exploration by Linn Martinsen; Bryce Wymer (Illustrator)
29.99 AUD
Category: Mind Body Spirit
The Therapy Toolbox features sixty cards devised by an experienced and qualified therapist to help the user explore their issues in a compassionate and safe space. Split into four categories - Experiences, Emotions, Relationships and Childhood - each card features questions and reflections that emulate ...Show more
Being You: A New Science of Consciousness by Anil Seth
32.99 AUD
Category: Mind Body Spirit
Anil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology.
Weight-loss Success: Expert advice, real-life stories and 100+ recipes to help you reach your goals by WW (weightwatchers reimagined)
39.99 AUD
Category: Health
<b>WW - the global wellness company ranked #1 best diet for weight loss 11 years in a row - inspires healthy habits for real life.</b> Whether you're just starting out or looking to hit reset on your weight-loss and wellness journey, the key to success is setting small, achievable goals that ...Show more
Block, Delete, Move On - It's not you, it's them by Lalalaletmeexplain
29.99 AUD
Category: Mind Body Spirit | Reading Level: near fine
The debut hardback from Instagram sensation @lalalaletmeexplain delves into the highs and lows of modern day dating, to give raw and honest advice on topics that people are often too embarrassed or afraid to talk about.Have you ever been on a disastrous date and vowed never to use apps again?Are you bla ...Show more
Spark Courage - 50 Ways to Be Bold by Chronicle Books Staff (Created by)
19.99 AUD
Category: Mind Body Spirit | Series: Spark Ser.
Thisshimmering matchbox contains 50 strategies for facing fears, acting withconfidence, living authentically, and pursuing dreams. The gift of bravery in abox, this eye-catching package is a thoughtful present for graduates,entrepreneurs, and anyone seeking a bold boost. Includes 50 faux matches withpri ...Show more
The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith
22.99 AUD
Category: Mind Body Spirit | Reading Level: very good
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more