The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith by Chris Cheers
27.99 AUD
Category: Mind Body Spirit
The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhaust ...Show more
From Here to There: A Book of Mazes to Wander and Explore by Sean C. Jackson
27.99 AUD
Category: Mind Body Spirit
Sean Jackson has been illustrating and exploring mazes for his own enjoyment for more than 30 years. Inspired by art, architecture, and the natural world, his colorfully detailed mazes offer imaginative and meditative journeys through village streets, garden vistas, island habitats, castle grounds, scen ...Show more
Handmade Apothecary by Kim Walker
45.00 AUD
Category: Health
Herbs are quite literally everywhere, it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding for a truly holistic approach so that you can use herbs to treat ailments and improve your gen ...Show more
The Little Book of Ikigai: The secret Japanese way to live a happy and long life by MOGI, KEN
19.99 AUD
Category: Mind Body Spirit
'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE'THE NEW LIFESTYLE MANTRA' Sunday TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that ...Show more
Use It or Lose It by Paul McIntyre
32.99 AUD
Category: Mind Body Spirit | Reading Level: 4 Non Fiction
In Use It or LoseItPaul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and t ...Show more
The Way of Nagomi by Ken Mogi
29.99 AUD
Category: Mind Body Spirit
NAGOMI is the Japanese ideology that advocates embracing everything life throws at us so we can live peacefully and harmoniously.There is no translation for the word nagomi in the English language, and yet it should be in everyone's vocabulary. A popular and common concept in Japan, to achieve nagomi is ...Show more
Makeup by Hannah Martin
45.00 AUD
Category: Health
The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin.YouTube sensation and the 'queen of radiant skin and smoky eye tutorials', brings us the ultimate guide to flawless makeup.Hannah Martin has cr ...Show more
Metabolical: The truth about processed food and how it poisons people and the planet by Dr Robert Lustig
34.99 AUD
Category: Health
Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poiso ...Show more
The Power of Closure - Why We Want It, How to Get It and When to Walk Away by Gary McClain
34.99 AUD
Category: Mind Body Spirit
"If only I could get some closure..." If you've found yourself saying these words, you're not alone. When you've lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it's one of the most common - and importan ...Show more
The Anxiety Fix - Gentle Exercises to Help Calm Your Mind by Summersdale Publishers
26.99 AUD
Category: Mind Body Spirit
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentl ...Show more
Life in Five Senses - How Exploring the Senses Got Me Out of My Head and into the World by Gretchen Rubin
24.99 AUD
Category: Mind Body Spirit
'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of Think Again The #1 New York Times bestselling author of The Happiness Project turns to the five senses. For more than a decade, Gretchen Rubin had been ...Show more
Philosophy and Life: Exploring the Great Questions of How to Live by A. C. Grayling
24.99 AUD
Category: Mind Body Spirit
From the eminent philosopher, an answer to the big question- how should I live my life? How should I live my life? What values shall I live by? What sort of person should I be? What shall I aim for? In this summation of a lifetime thinking and writing about these great questions, A. C. Grayling explor ...Show more