Life with a Widower: Overcoming Unique Challenges and Creating a Fulfilling Relationship by Abel Keogh
19.99 AUD
Category: Self Help
If you're dating or married to a widower, you've encountered relationship issues that other couples just don't have to deal with. Whether it's the comments on his late wife's Facebook page or the tattoo commemorating the love of his life, there are some situations that are unique to widower relationship ...Show more
Having a Showdown with Mental Illness by Mary Khazak Grant
35.99 AUD
Category: Self Help
This is self help program developed by the author. It does not guarantee a cure. It is designed to accelerate recovery for the consumer suffering from a mild-to-moderate chronic mental illness. Part Two features excerpts from a self-help blog which have been organized into topics. The book is illustrate ...Show more
Guided Imagery for Self-Healing by Martin L. Rossman
15.95 AUD
Category: Self Help
Further self-healing with this superbly practical, step-by-step method to guided imagery - "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioural medicine. An eminently practical step-by-step guide to both the creative and receptive side of the imag ...Show more
Rules Of Normal Eating by Koenig Karen
29.95 AUD
Category: Self Help
Everyone who has struggled with food--whether they're an overeater, undereater, or somewhere in between-- would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating. Filled with humour, compas ...Show more
The Law of Success Deluxe Edition by Napoleon Hill
54.99 AUD
Category: Self Help
"Napoleon Hill's The Law of Success was originally published as an eight-volume set in 1928"--Title page verso.
Peace Love and healing (SIEGEL) by Bernie S. Siegel
29.95 AUD
Category: Self Help
Containing inspiring stories of patients who have achieved remissions and miraculous cures from illnesses such as multiple sclerosis and cancer, Dr Bernie Siegel shows the reader how emotions such as love, hope, joy and peace of mind have strong physiological effects.
Cognitive Behavioral Therapy Made Simple - A CBT Workbook for Beginners. Strategies for Retraining Your Brain, Overcome Anxiety, Anger and Depression by Travis Cooper
49.99 AUD
Category: Self Help
If you want to easy understand how to retrain your brain and how to get rid of negative thinking, anger, anxiety and depression with the best CBT techniques then keep reading...Cognitive behavioral therapy is considered to be a new form of psychotherapy, though it has actually been around for much longe ...Show more
Move Your Mind: How to Build a Healthy Mindset for Life by Nick Bracks
29.95 AUD
Category: Self Help
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improveme ...Show more
90 Seconds to a Life You Love by Joan Rosenberg
29.99 AUD
Category: Self Help
90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you rid ...Show more
Why Zebras Don't Get Ulcers by Robert M. Sapolsky
34.99 AUD
Category: Self Help
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successfulWhy Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addic ...Show more