Body by Science : A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

John R. Little

In "Body By Science," bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for i...