How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT

Kirstie Anderson

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for lo...