Outsmart Your Pain - Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

Christiane Wolf; Daniel J. Siegel (Foreword by)

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. This] book is essential reading for providers who treat chronic illnesses and for those suffering from them."--Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day....