The Happiness Trap Cards: 50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living

Russ Harris

Following on from the million-copy bestseller The Happiness Trap, this beautifully presented card set introduces the principles of Acceptance and Commitment Therapy in a fresh and accessible format. Each card features a key concept of ACT, and on the reverse a practical teaching for the reader to apply ...