Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Jon Kabat-Zinn

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how...