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10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives by Goldie Hawn; Wendy Holden (As told to); Daniel J. Siegel (Foreword by); Wendy Holden
29.99 AUD
Category: Parenting Pregnancy Childbirth
This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frant ...Show more
Aware: The Science and Practice of Presence: The Groundbreaking Meditation Practice by Daniel J. Siegel
29.99 AUD
Category: Health
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, MD, introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and pea ...Show more
Becoming Aware: A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel
27.99 AUD
Category: Mind Body Spirit
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be dif ...Show more
Brainstorm - The Power and Purpose of the Teenage Brain by Daniel J. Siegel
35.00 AUD
Category: Parenting Pregnancy Childbirth | Reading Level: good-very good
In this groundbreaking book, the bestselling author of Parenting from the Inside Out and The Whole-Brain Child shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding. Between the ages of 12 and 24, the brain changes in import ...Show more
IntraConnected - MWe (Me + We) As the Integration of Self, Identity, and Belonging by Daniel J. Siegel
49.95 AUD
Category: Self Help | Series: Ipnb Ser.
Exploring the nature of how our experience of what we call "self" emerges across the lifespan. Both a personal and general meditation on identity and belonging, Daniel J. Siegel's book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we a ...Show more
Mind - Journey to the Heart of Being Hum by Daniel J. Siegel
38.95 AUD
Category: Science & Natural History
Neuroscience studies the brain. A full examination of what we mean by the term "mind" has traditionally been the province of philosophers but here Daniel Siegel explores what neuroscience can teach us about it-how the mind differs from consciousness and how we know who we really are. In Mind, Siegel, Th ...Show more
Mindsight: Change Your Brain and Your Life by Daniel J. Siegel
24.99 AUD
Category: Mind Body Spirit
The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain -- and in your life Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term 'mindsight' to describe the innovative integration of brain sc ...Show more
Mindsight: The New Science of Personal Transformation by Daniel J Siegel, M.D. (UCLA School of Medicine)
27.99 AUD
Category: Mind Body Spirit
Foreword by Daniel Goleman, author of "Emotional Intelligence" This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and socia ...Show more
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Tina Payne Bryson, Daniel J. Siegel
29.99 AUD
Category: Parenting Pregnancy Childbirth | Series: Whole Brain Way to Calm Chaos
NEW YORK TIMES BESTSELLER - The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. "A lot of fascinating insights . . . an eye-opener worth reading."--Parents Highlighting the fascinating link between a child's neurological deve ...Show more
Outsmart Your Pain - Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf; Daniel J. Siegel (Foreword by)
24.99 AUD
Category: Mind Body Spirit
"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. This] book is essential reading for providers who treat chronic illnesses and for those suffering from them."--Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. ...Show more
Parenting From the Inside Out: How a Deeper Self-understanding Can Help You Raise Children Who Thrive by Mary Hartzell, Daniel J. Siegel
29.99 AUD
Category: Parenting Pregnancy Childbirth
An updated edition of the parenting classic Have you ever thought: ‘I can’t believe I just said to my child the very thing my parents used to say to me! Am I destined to repeat the mistakes of my parents?’ In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel and early-childhood expert ...Show more
Parenting from the Inside Out: How a Deeper Self-understanding Can Help You Raise Children Who Thrive (2005 ed) by Daniel J. Siegel
29.95 AUD
Category: Parenting Pregnancy Childbirth
Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain and offer parents a step by step approach to forming a deeper understanding of their own life stories, which will help them raise compassi ...Show more