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Foundations of Mindfulness - Satipatthan by Eric Harrison
29.99 AUD
Category: Mind Body Spirit
A brilliant, new, secular explanation of the Buddha's teachings on mindfulnessUsually translated as The Foundations of Mindfulness, the Satipatthana Sutta--taken from the 2,500-year-old teachings of the Buddha himself--is the original "DIY manual" on how to meditate and be mindful. Just a few pages long ...Show more
The 5 Minute Meditator by Eric Harrison
24.95 AUD
Category: Mind Body Spirit
This volume is meant for anyone who has no time to meditate, yet wants the benefits meditation brings. It teaches you how to meditate while you walk, eat, exercise, travel and breathe, and includes special meditations to improve your health, lower your stress levels, clarify your thinking and more.
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