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Move - Free Your Body Through Stretching Movement by Lexie Williamson
29.99 AUD
Category: Sport
An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental "brain boost" that results from increased blood flow during movement. Move explores dynamic stretching, or slo ...Show more
Yoga for Cyclists by Lexie Williamson
35.00 AUD
Category: Sport
Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body ...Show more
Yoga for Cyclists: Prevent Injury, Build Strength, Enhance Performance by Lexie Williamson
39.99 AUD
Category: Sport
Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of ...Show more
Yoga for Runners by Lexie Williamson
35.00 AUD
Category: Sport
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstring ...Show more
Yoga for Runners: Prevent injury, build strength, enhance performance by Lexie Williamson
39.99 AUD
Category: Sport
'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Wan ...Show more
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