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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life by Lou Schuler
32.99 AUD
Category: Sport
It's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength-and-conditioning plan to help women burn fat and build muscle by ...Show more
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Alwyn Cosgrove & Cassandra E. Forsythe
32.99 AUD
Category: Health
In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to l ...Show more
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