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Feel Better In 5 - Your Daily Plan to Supercharge Your Health by Rangan Chatterjee
39.99 AUD
Category: Health
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate ...Show more
Four Pillar Plan by Rangan Chatterjee
35.00 AUD
Category: Health
In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health ...Show more
Happy Mind, Happy Life: The New Science of Mental Wellbeing by Rangan Chatterjee
35.00 AUD
Category: Health
Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness tha ...Show more
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose by Rangan Chatterjee
39.99 AUD
Category: Health
**From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and ha ...Show more
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