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Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel by Will Cole
34.99 AUD
Category: Health
"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."-GWYNETH PALTROWThe definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan t ...Show more
Intuitive Fasting - The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Will Cole
32.99 AUD
Category: Health
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eatin ...Show more
Ketotarian - The (Mostly) Plant-Based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation by Will Cole
49.99 AUD
Category: Health
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodn ...Show more
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole
32.99 AUD
Category: Health
Ketotarian includes 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going - and staying - Ketotarian, including ma ...Show more
The Inflammation Spectrum by Will Cole
24.99 AUD
Category: Health
As Dr. Will Cole explains in this game-changing book, inflammation-which is at the core of most common health woes-exists on a continuum: from mild symptoms such as weight gain and fatigue, to hormone imbalance and autoimmune conditions. Whether your symptoms are mild or severe, isolated or pervasive, y ...Show more
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Will Cole
32.99 AUD
Category: Health
The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a sol ...Show more
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