Browse by category
The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks by Debra Kissen, Bari Goldman Cohen, Kathi Fine Abitbol
33.95 AUD
Category: Parenting | Series: Instant Help Solutions Ser.
If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go thro ...Show more
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth
35.99 AUD
Category: Non-Fiction | Series: Instant Help Solutions Ser.
Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticis ...Show more
1 - 2 of 2