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Art of Mindful Birdwatching by CLAIRE THOMPSON
18.99 AUD
Category: Science & Natural History | Series: Mindfulness Ser. | Reading Level: General Adult
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the ...Show more
Art of Mindful Gardening by Ark Redwood
16.99 AUD
Category: Gardening Landscape Plants | Series: Mindfulness
Explores how mindfulness can bring a new dimension to gardening.
Art of Mindful Reading: Embracing the .. by Ella Bertoud
18.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Art of Mindful Singing by Jeremy Dion
12.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Th ...Show more
Aztec: 70 Designs to Help You De-Stress by Hamlyn
12.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
How can you relax when your brain is in overdrive? Inspired by Aztec patterns and motifs, the 70 intricate designs in this collection will bring you calm and relaxation. Simply reach for your colouring pencils and get started. As you concentrate on the simple action of colouring in, you will find your m ...Show more
Birds & Butterflies (Colouring for Mindfulness) Adult Colouring Book by Alice Chadwick
14.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Bollywood: 70 Designs to Help You De-Stress by HAMLYN
12.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by India and the fabulous world of Bollywood and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colo ...Show more
Cats: 70 Designs to Help You De-Stress by Hamlyn
12.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by cats and reach for your colouring pencils. As you concentrate on the simple action of colouring in, you will find your mind clearing and calm returnin ...Show more
Cats: Colouring for Mindfulness by Aurelie Castex; Claire Laude; Mesdemoiselles Staff
14.99 AUD
Category: Stationery & Gift | Series: Colouring for Mindfulness Ser.
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Dream Cities (Colouring for Mindfulness) Adult Colouring Book by Rosie Goodwin
14.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Einstein and the Art of Mindful Cycling by Ben Irvine
16.99 AUD
Category: Health | Series: Mindfulness
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Einstein and the Art of Mindful Cycling: Achieving Balance in the Modern World by Ben Irvine
17.95 AUD
Category: Mind Body Spirit | Series: Mindfulness
The author steers us through his own perspective on cycling - weaving together the philosophical, practical and personal into an elegant balance. Add in a sprinkling of meditative insights, and we can all learn how to experience Einstein's enlightened outlook on life through the simple joy of riding a b ...Show more