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Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy by Steven C. Hayes; Spencer Smith (As told to)
38.95 AUD
Category: Mind Body Spirit | Series: A\New Harbinger Self-Help Workbook Ser.
Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, ...Show more
Getting over OCD - A 10-Step Workbook for Taking Back Your Life by Jonathan S. Abramowitz
44.99 AUD
Category: Self Help | Series: The\Guilford Self-Help Workbook Ser.
Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. ...Show more
Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole; Elyse Resch; Tracy Tylka (Foreword by)
49.95 AUD
Category: Health | Series: A\New Harbinger Self-Help Workbook Ser.
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. H ...Show more
Key Skills Workbooks Times Tables 5-6 by Holly Bathie
12.99 AUD
Category: Activity | Series: Key Skills Workbook Ser.
A colourful workbook filled with fun activities to help children develop their times tables skills. Helped by a group of friendly animals, children can begin to explore times tables. The activities in this book build confidence in understanding multiplication, and provide practice for the 2, 5 and 10 ti ...Show more
Layout Workbook: Revised and Updated by Dennis Puhalla; Kristin Cullen
32.00 AUD
Category: Design | Series: Workbook Ser.
Layout Workbook is one of five volumes in Rockport's series of practical and inspirational workbooks that cover the fundamental areas of the graphic design business. In the original, 2005 edition, author Kristin Cullen tackled the often perplexing job of nailing down a layout that works. In the new edit ...Show more
Stop Walking on Eggshells Workbook : Practical strategies for living with someone who has borderline personality disorder by Randi Kreger and James Paul Shirley
54.99 AUD
Category: Mind Body Spirit | Series: Workbook Ser.
The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshe ...Show more
Usborne Workbooks Grammar and Punctuation 5-6 by Jessica Greenwell
12.99 AUD
Category: Activity | Series: Key Skills Workbook Ser.
An accessible introduction to grammar and punctuation with colourful illustrations and a variety of fun activities. With the help of Olly the Owl and his friends, children can explore the rules of written English. The activities in this book build confidence in using capital letters, punctuating sentenc ...Show more
Watercolor Workbook - 30-Minute Beginner Botanical Projects on Premium Watercolor Paper by Sarah Simon; Paige Tate & Co. (Produced by)
41.99 AUD
Category: Art | Series: Watercolor Workbook Ser.
Unique and beautiful botanical drawings fill each page and are ready for you to watercolor-no drawing or tracing required! This book teaches you all the basic watercolor techniques and provides simple, step-by-step project instructions so you can quickly and confidently start painting today. Divided int ...Show more
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