Browse by category
Mindfulness in Knitting: Meditations on Craft & Creativity by Rachael Matthews
27.99 AUD
Category: Craft Collecting Hobbies | Series: Mindfulness Ser.
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.The Mindfulness in Knittingcasts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads ...Show more
Mindfulness in Music: Notes on Finding Life's Rhythm by Mark Tanner
18.99 AUD
Category: Music | Series: Mindfulness Ser.
Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, pla ...Show more
Mindfulness in Sound: Tune into the World Around Us by Mark Tanner
19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
Mindfulness in Sound encourages us to reconsider the importance of natural sound in our daily lives through simple meditations.
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
24.99 AUD
Category: Sport | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Mindfulness & the Art of Drawing: A Creative Path to Awareness by Wendy Ann Greenhalgh
18.99 AUD
Category: Mind Body Spirit | Series: Mindfulness
Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experienc ...Show more
Mindfulness & the Art of Managing Anger by Mike Fisher
15.95 AUD
Category: Mind Body Spirit | Series: Mindfulness
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices ...Show more
Mindfulness & the Art of Managing Anger by Mike Fisher
16.99 AUD
Category: Health | Series: Mindfulness
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices ...Show more
Mindfulness & the Art of Urban Living: Discovering The Good Life in The City by Adam Ford
19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness
Discovering the good life in the city. Over half the worlds population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses a rush made up of noise, light, pollution, and people so numerous tha ...Show more
Mindfulness & the Natural World by Thompson, Claire
19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Mindfulness & the Natural World: Bringing our Awareness Back to Nature by Claire Thompson
16.99 AUD
Category: Health | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Moorish: 70 Designs to Help You De-Stress by Hamlyn
12.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness Ser.
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by Moorish motifs and patterns and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. ...Show more