Author(s): Leslie Koren

Health

Who doesn’t wish they hopped out of bed each feeling energised and ready to tackle whatever challenges lie ahead? In MorningRituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energising yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you’ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalise and improvise the idea.   This beautifully photographed book will make for a thoughtful, loving gift – perfect for Mum, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself. Start your morning feeling centred, energised, and ready to take on the day with this inspiring, beautifully photographed collection of self-care rituals.