Author(s): Travis Cooper

Self Help

If you want to easy understand how to retrain your brain and how to get rid of negative thinking, anger, anxiety and depression with the best CBT techniques then keep reading...

Cognitive behavioral therapy is considered to be a new form of psychotherapy, though it has actually been around for much longer than people think.

It is very beneficial for people because it can help them develop lifelong habits that can benefit them and show them how to move past these issues to be more happy and positive in their life.

Our thoughts can be a large inhibitor of our lives and they can cause issues that affect us such as depression, anger, procrastination or pain

....having a way to deal with this effectively and efficiently can vastly improve the way we live our lives

With this book you will learn:

How To...

• Recognize and Get Rid of Negative Thinking
• Overcome Procrastination
• Understand Anxiety and Depression
• Understand and Manage Anger
• Improve your Self-Discipline
• Break Bad Habits
• Many Tips and Exercises ...

And much more

If you are trying to understand why cognitive therapy is so popular and why so many people are looking into it, then you should check out this book.