The Complete Guide to Sports Nutrition (6th edition 2009)
Author(s): Anita Bean
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Product Information
Anita Bean has a great public profile, and is one of our bestselling authorsNow in its sixth edition, this book has sold over 50,000 copies in the UK to date, and all bookshops should be familiar with itHas a strong presence in the higher education market and features on many sports study reading listsThoroughly updated and brought into full colour, in line with the new series style
'This is the definitive practical handbook for anyone wanting a performance advantage written by one of the country's most respected sport nutrionist.' Lifestyle (2009)
Anita Bean is an accomplished sportsperson, one of the UK's mostrespected nutritionists and a bestselling author. She is also a regularcontributor to many health magazines.
General Fields
- :
- : A & C Black (Publishers) Ltd
- : A & C Black (Publishers) Ltd
- : 0.792
- : 30 April 2009
- : 230mm X 189mm X 18mm
- : United Kingdom
- : books
Special Fields
- : Line drawings
- : 304
- : 613.2024796
- : 6th Revised edition
- : Paperback
- : Anita Bean